The useful stuff, on the house

Free
resources.

Cheat sheets, checklists and wallet cards to help you sort through the noise, keep what works, and skip the 12-step homework assignment. No email required. Print them, screenshot them, share them with your skincare bestie.

Before you buyFree PDF · 2 pages

The 5-Minute Label Audit

Five checks I run on any label before I spend a dollar, plus a worked example and a wallet card for the aisle.

Before you buyFree PDF · 3 pages

The Unbothered Filter

Five questions to run anything through before you buy it, book it or panic about it. Worksheet and cut-out wallet cards included.

IngredientsFree PDF · 3 pages

The Ingredient Decoder

Twenty buzzwords in plain English, from retinal to exosomes: what they do, how good the proof is, and when they're worth paying for.

Skin + bodyFree PDF · 3 pages

The Breakout Backtrack

A 7-day skin detective log that figures out whether your breakout is even a skincare problem, before you buy another serum.

Aging + real lifeFree PDF · 2 pages

The No-Needles Guide to Aging

What injectables actually do, what no cream will ever do, and the questions to ask before anyone injects you.

SunFree PDF · 2 pages

The Sunscreen Cheat Sheet

What SPF numbers really mean, the two-finger rule, and the new filter the US finally approved in 2026.

SkincareFree PDF · in your welcome email

The Skincare Shelf Edit

A simpler routine for steady skin or protesting skin, plus my save-or-splurge retinal picks. It lands in your welcome email when you subscribe.

Your shelfFree PDF · 2 pages

The Save/Splurge Shelf

Where the drugstore wins, where real money earns its keep, and my actual save and splurge pick for every step.

Coming soon